Yoga, Pilates & Healing Collective


Class Descriptions

 

GENTLE YOGA WITH DANA &JULIE: (alternating)

Through alignment-based yoga instruction, move mindfully into a nurturing and empowering relationship with your practice. This 75-minute class focuses on deepening connection to the breath and body and is appropriate for beginners and students of all levels.

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PILATES MAT CLASS WITH MARISA:

60 minutes of Pilates for all levels! Beginners Welcome. 


PRANA FLOW YOGA WITH Lily and Kim:

This 75-minute classes move with graceful flow. Lily's background in Anusara, Iyengar, Prana Flow, and Ashtanga give her a wide variety of tools to teach from. Her classes are spirited, challenging, and reverent. Lily will support you in deepening your yoga practice by challenging you in mind, body and spirit. Intermediate level and beyond. Kim teaches Prana Flow style as well and was part of Lily's Teacher Training Program. She deeply honored to help others find their own quiet centers, opening the mind, body and spirt to all that is, one pose and breath at a time. 


COMMUNITY YOGA WITH Rotating Teachers:

This 75 minute class is taught by new yoga teachers who have completed their teacher training. The class is for all levels and is for the community. Donation based.


YIN YOGA WITH WENDY 

Yin Yoga is a slow-paced, passive style of yoga with poses, or asanas, that are held for longer periods of time to allow for deep opening of the connective tissues of the body. This 90 minute practice ends with Yoga Nidra and is highly therapeutic and suitable for beginners and all levels.


Yoga Flow with Haley

Haley’s 60-75minute classes move with flow. Haley's background in Anusara, Iyengar, Prana Flow, and Ashtanga give her a wide variety of tools to teach from. Her classes are spirited, challenging, and reverent. Haley will support you in deepening your yoga practice by challenging you in mind, body and spirit. Intermediate level and beyond.

 in Mancos, CO
see our schedule facebook link