Yoga, Pilates & Healing Collective


Class Descriptions

 

ALIGN Yoga with JULIE: 

Through alignment-based yoga instruction, move mindfully into a nurturing and empowering relationship with your practice. This 75-minute class focuses on deepening connection to the breath and body and is appropriate for students of all levels.


CONTACT IMPROVISATION with SARA:

Contact improvisation is a form of improvised dancing that has been developing internationally since 1972. Contact improvisation involves theexploration from one's body to the next by using the fundamentals of sharing weight, touch, being kinetically aware and finding a point of contact between you and your partner(s).  As a basic focus, the dancers remain in physical touch, mutually supportive and innovative, meditating upon the physical laws relating to their masses: gravity, momentum, inertia, and friction. They do not strive to achieve results, but rather, to meet the constantly changing physical reality with appropriate placement and energy.

 


PRANA FLOW YOGA WITH Lily & Kim

This 75-minute classes move with graceful flow. Lily's background in Anusara, Iyengar, Prana Flow, and Ashtanga give her a wide variety of tools to teach from. Her classes are spirited, challenging, and reverent. Lily will support you in deepening your yoga practice by challenging you in mind, body and spirit. Intermediate level and beyond. Kim teaches Prana Flow style as well and was part of Lily's Teacher Training Program. She deeply honored to help others find their own quiet centers, opening the mind, body and spirt to all that is, one pose and breath at a time.  These classes are intermediate level classes.


COMMUNITY YOGA WITH Rotating Teachers:

This 75 minute class is taught by Prana Flow teachers who completed their teacher training in 2016. The class is for all levels and is an offering for the community. Donation based.A

 

AMRIT YOGA CLASS WITH SILVIA:

This class is aimed at releasing mental and emotional blocks that can be held in different areas of the body and as stagnant energy in the chakras. After some warm ups, the class focuses on holding postures with props, deep breathing, and guided meditation to promote integration of body, mind, and spirit. All levels are welcome.


Amrit Yoga Therapy Private Sessions with Silvia:

Call Silvia directly to schedule at 970-739-6834

Go deeper into the release of held energies and mental, emotional, and physical blocks that are holding you back from living in your true nature and following your life’s path with private yoga therapy sessions. Clearing these blocks can lead to improved posture and range of motion, reduction of chronic pain and tension, and increased energy, mental clarity, and emotional balance. These sessions are tailored to your individual needs and include poses in which the facilitator provides hands on assistance and some targeted massage. There is guided meditation during the session with a deep, integrative meditation at the closing. Silvia Fleitz, physical therapist, has over 20 years of experience in assisting people to better understand their physical bodies, and now with her Amrit Method of Yoga Therapy certification, their hearts, minds, and souls.


 

 in Mancos, CO
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