ALIGN Yoga with JULIE:
Through alignment-based yoga instruction, move mindfully into a nurturing and empowering relationship with your practice. This 75-minute class focuses on deepening connection to the breath and body and is appropriate for students of all levels.
MORNING YOGA with Sherry:
This 60 minute class will focus primarily on proper body alignment, mechanics, stretching/strengthening. Using yoga postures, and breath awareness for increased mindfulness, avoiding injury, and aimed at movements made during your daily activites. This class will be taught in an all levels format and is appropriate for folks with no Yoga experience.
PRANA FLOW YOGA WITH Lily, Kim & Elicia:
This 75-minute classes move with graceful flow. Lily's background in Anusara, Iyengar, Prana Flow, and Ashtanga give her a wide variety of tools to teach from. Her classes are spirited, challenging, and reverent. Lily will support you in deepening your yoga practice by challenging you in mind, body and spirit. Intermediate level and beyond. Kim teaches Prana Flow style as well and was part of Lily's Teacher Training Program. She deeply honored to help others find their own quiet centers, opening the mind, body and spirt to all that is, one pose and breath at a time. These classes are intermediate level classes.
COMMUNITY YOGA WITH Rotating Teachers:
This 75 minute class is taught by Prana Flow teachers who completed their teacher training in 2016. The class is for all levels and is an offering for the community. Donation based.
KUNDALINI YOGA WITH BARBARA:
Kundalini Yoga is a raja (royal) yoga . Called the 'yoga of awareness', this practice incorporates asanas (postures), pranayam (breath regulation), mudra (hand postures), and mantra (sacred sounds). Also, unique to KY are the kriyas. Kriyas incorporate specifically timed and sequenced postures, pranayam, mudras, and mantras. Because of this comprehensive integration, students not only build flexibility and strengthened nerves, but also emotional balance and mental clarity. This is truly a body-mind-spirit practice. I start students slowly; we do not do inversions nor use props. For class: please refrain from eating 1.5 to 2 hours before, bring water & a mat, and dress comfortably. Come with an open heart. Prepare to relax deeply and to experience enhanced confidence in this 90 minute class.
AMRIT YOGA CLASS WITH SILVIA:
This class is aimed at releasing mental and emotional blocks that can be held in different areas of the body and as stagnant energy in the chakras. After some warm ups, the class focuses on holding postures with props, deep breathing, and guided meditation to promote integration of body, mind, and spirit. All levels are welcome.
Amrit Yoga Therapy Private Sessions with Silvia:
Call Silvia directly to schedule at 970-739-6834
Go deeper into the release of held energies and mental, emotional, and physical blocks that are holding you back from living in your true nature and following your life’s path with private yoga therapy sessions. Clearing these blocks can lead to improved posture and range of motion, reduction of chronic pain and tension, and increased energy, mental clarity, and emotional balance. These sessions are tailored to your individual needs and include poses in which the facilitator provides hands on assistance and some targeted massage. There is guided meditation during the session with a deep, integrative meditation at the closing. Silvia Fleitz, physical therapist, has over 20 years of experience in assisting people to better understand their physical bodies, and now with her Amrit Method of Yoga Therapy certification, their hearts, minds, and souls.
Align & Flow Yoga with Heather
Align and Flow classes embody the spirit of vinyasa yoga through breath-synchronized movement set to music. Classes begin with a warm up through Sun Salutations and progress through sequences that build strength and flexibility with a focus on proper alignment. Align and Flow is a physically challenging class suitable for all levels, from beginner to seasoned practitioner.
Yoga 4 All with Dana
Deepen your connection of mind, body and spirit in this class intended for both true beginners and those aiming to deepen their practice. In this enriching class, we will explore gentle, mindful movement, breathing techniques, meditation and have some fun!